Crux Gear Mono Rock Training Equipment

Get your fingers in the pocket, crush that wall like a rocket!

The Mono Rock finger strength trainer has two sized holes, one for mono and one for double digit strengthening. Suspend it from above or attach a weight to and choose if you want the sharp 3mm edge or soft 6mm edge to vary your training.

Each Mono Rock finger trainer comes with a length of cord that can be pulled through to allow different orientations of the single/dual holes.

Mono Rock is an advanced finger strength training tool designed specifically for rock climbers and boulderers to target specific muscles and improve finger grip strength and endurance.

Designed with two hole sizes for single and double finger holds, the Mono Rock allows users to build up strength and transition from two finger exercises to single fingers gradually and safely.

The Mono Rock is lightweight at only 45 grams so it is very portable and easy to carry to the gym or crag. However it is strong and durable and with proper care should last for years. The holes are 24mm in diameter and each has a soft 6mm radius curved edge on one side and a sharp 3mm chamfer on the other for more challenging holds.

Using the 6mm cord you can either loop the Mono rock over a bar, branch or hook or use a resistance band around your foot for warm ups and stamina training while seated.

Mono Rock is only suitable for climbers over the age of 16. Younger climber’s bodies are not quite ready for the stresses of single finger holds, please read our information for young climbers.

By incorporating a Mono Rock into your training routine, you can improve your finger strength and grip endurance, allowing you to take on  the tougher routes and boulder problems. Don’t let weak fingers hold you back from reaching new heights in your climbing journey – try a Mono Rock today!