Crux Gear Mono Rock Training Equipment

The Mono Rock finger strength trainer has two sized holes, one for mono and one for two finger pockets. Suspend it from above or attach a weight to vary your training.

Designed with two hole sizes for single and double finger holds, the Mono Rock allows users to build up strength and transition from two finger exercises to single fingers gradually and safely.

The holes are 24mm in diameter and each has a soft 6mm radius curved edge on one side and a sharp 3mm chamber on the other for more challenging holds.

Using the 6mm cord you can either loop the Mono rock over a bar, branch or hook or use a resistance band around your foot for warm ups and stamina training while seated.